Friday
Everyday Athletes Now – CrossFit
Box Jumps (3×15)
Back Squat (Work up to heavy 5 rep set)
Metcon (Time)
For time
160 air squats
80 push ups
40 sit ups
3 legless rope climbs (30 ring rows)
For time
160 air squats
80 push ups
40 sit ups
3 legless rope climbs (30 ring rows)