Friday
Everyday Athletes Now – CrossFit
Metcon (AMRAP – Reps)
Amrap 3
15 cal row
15 burpees
Max wall balls
Metcon (Time)
Front squat 40 reps for time @60%
Rack as needed
Metcon (Time)
10 rounds
2 rope climbs (20 ring rows)
2 squat clean thrusters (185/125)
Metcon (2 Rounds for reps)
Amrap 6
Run 800m
30 ohs (95/65)
Max ttb
Rest 3:00
Amrap 6
6 muscle ups (ctb⏩pull-ups)
9 db Power Cleans
12 db front rack reverse lunges