Friday

Everyday Athletes Now – CrossFit

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Deadlift (3×12 @50-55%)

Metcon (Time)

With a partner

7 rounds each

3 reps of (1 ring mu + 2 ring dips)

12 Box Jump overs(24/20)

One partner finishes before the next starts

Metcon (Time)

3 rounds

10 goblet squats (70/53)

8 hspu

Rest 1:00

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