Friday

Everyday Athletes Now – CrossFit

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Power Snatch (5×5 tng)

Metcon (3 Rounds for reps)

3 rounds

Amrap 4

50 wall balls

20 ttb

Max bar muscle ups in remaining time

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

Amrap 6

10 alternating jump lunges

:30 hand stand walk (attempt)

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