Everyday Athletes Now – CrossFit

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Front Squat (Work up to a heavy 3)

Metcon (2 Rounds for reps)

Amrap 5

15-12-9

Kb swing(70/53)

Front squat(155/105)

Cal row

Rest 5:00

Amrap 5

Kb swing (70/53)

Front squat (135/95)

Cal row