Friday
Everyday Athletes Now – CrossFit
Front Squat (Work up to a heavy 3)
Metcon (2 Rounds for reps)
Amrap 5
15-12-9
Kb swing(70/53)
Front squat(155/105)
Cal row
Rest 5:00
Amrap 5
Kb swing (70/53)
Front squat (135/95)
Cal row
Amrap 5
15-12-9
Kb swing(70/53)
Front squat(155/105)
Cal row
Rest 5:00
Amrap 5
Kb swing (70/53)
Front squat (135/95)
Cal row