Friday

Everyday Athletes Now – CrossFit

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3-Position Squat Clean Complex (6×1 every 2:00)

High Hang Squat Clean (High Thigh)

Hang Squat Clean (Knee Level)

Squat Clean

Front Squat

Metcon (AMRAP – Rounds and Reps)

In Teams of 3, AMRAP 25:

9/6 Calorie Assault Bike

6 Burpees

100 Meter KB Run (50/35)

**Partners complete full rounds before switching.

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