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Everyday Athletes Now – CrossFit

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Snatch Complex (Find 1RM)

Power Snatch + Squat Snatch + Hang Squat Snatch

Metcon (Time)

5RFT

3 Squat Snatch (135/95)

50′ hand stand walk (:45 attempt/work)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 DB Hang C&J (50/35)

10 HSPU

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