Friday

Everyday Athletes Now – CrossFit

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Squat Snatch + Hang Snatch (x1 every 2:00 for 16 min AHAP)

Metcon (Time)

For Time:

15 shoulder to overhead (165/115)

15 bar facing burpees

30/20 cal row

10 shoulder to overhead

10 bar facing burpees

20/15 cal row

5 shoulder to overhead

5 bar facing burpees

10 cal row

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