Friday
Everyday Athletes Now – CrossFit
Squat Snatch + 2 Hang Snatch (EOMOM for 14min)
Good Mornings (3×25(105/70))
Metcon (6 Rounds for reps)
Every 3:00 for 18min
10 ttb
10 clean and jerk (135/95)
Every 3:00 for 18min
10 ttb
10 clean and jerk (135/95)