Friday

Everyday Athletes Now – CrossFit

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Squat Snatch + 2 Hang Snatch + OHS (EOMOM for 14min AHAP)

Good Mornings (3×25 (115/75))

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

200m Run

2 legless rope climbs

4 squat cleans (185/125)

8 Strict HSPU

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