Friday

Everyday Athletes Now – CrossFit

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Power Snatch (7×1 @90%)

Overhead Squat (7×1 @80%)

Metcon (Time)

For Time: 20min Cap

150 Air squats

20 MU (c2b)

100 Air Squats

15 MU (c2b)

50 Air Squats

10 MU (c2b)

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