Friday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Power Snatch + Squat Snatch + Hang Squat Snatch (Find 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 DB Hang CJ (50/35) *10 each side

10 HSPU

Metcon (Time)

5RFT

3 Squat Snatch (135/95)

50′ Hand Stand Walk (20 Shoulder taps)

Related Post