Friday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Front Squat (3×3 @90%)

Glute-Ham Raises (3×6)

10 zercher squats each round

Metcon (3 Rounds for time)

3 Rounds

20 sit ups

15 thrusters(115/75)

10 box step ups (35/15)

5 mu(c2b)

rest 2:00

Related Post