Friday

Everyday Athletes Now – CrossFit

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Front Squat (3×3 @92.5%)

Metcon (No Measure)

Single leg squats 2x10each leg

then…

tabata planks

8 rounds :20/:10

Metcon (Time)

3 RFT

25 deadlifts (185/125)

25/20 cal row

25 box jumps

rest :90

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