Friday
Everyday Athletes Now – CrossFit
Front Squat (3×3 @92.5%)
Metcon (No Measure)
Single leg squats 2x10each leg
then…
tabata planks
8 rounds :20/:10
Metcon (Time)
3 RFT
25 deadlifts (185/125)
25/20 cal row
25 box jumps
rest :90
Single leg squats 2x10each leg
then…
tabata planks
8 rounds :20/:10
3 RFT
25 deadlifts (185/125)
25/20 cal row
25 box jumps
rest :90