Friday

Everyday Athletes Now – CrossFit

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Front Squat (3×3 @90+%)

Zercher Squat (3×10)

6 glute-ham raises each round

Metcon (3 Rounds for reps)

AMRAP 5 x3rounds

1 round DT

1 round Cindy

Rest 2:00 between AMRAPs

DT: 12 DL, 9 Hang Power Cleans, 6 Push Jerks (155/105)

Cindy: 5 Pullups, 10 Pushups, 15 air squats

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