Friday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Push Press (4×4 @80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 OHS (135/95)

48 du

Metcon (Time)

4 RFT

100′ farmers carry(heavy)

20 wall balls(20/14)

20 pullups

rest :90

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