Friday

Everyday Athletes Now – CrossFit

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Split Jerk (6×3 @70-80%)

Metcon (Time)

For time:

30/20 cal row

30 hspu

25/16 cal row

25 hspu

20/12 cal row

20 hspu

15/8 cal row

15 hspu

10/4 cal row

10 hspu

Sumo Deadlift (3×6 heavy)

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