Friday
Everyday Athletes Now – CrossFit
Push Press (4×2 @90%)
Deadlift (work up to 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
20 alternating DB snatch (50/35)
15 box jump overs
10 c2b
AMRAP 15
20 alternating DB snatch (50/35)
15 box jump overs
10 c2b