Friday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Couch Stretch x2:00 each

Pigeon x2:00 each

hip circle circuit x12 each

-side steps

-front/back

-clam

-bridge

-kickback

3 rounds

gobelt squat x12

kb deadlift x12

band pull apart x12

Deadlift (1 max set @85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

15 burpees

8 chest 2 bar

Metcon (Time)

3 RFT

400m run

1k row

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