Friday
Everyday Athletes Now – CrossFit
Deadlift (Find 3RM)
Metcon (3 Rounds for reps)
AMRAP 3 x3
6 Push Jerk(135/95)
9 TTB
12 burpees
Rest 2:00
**start each round where you left off
AMRAP 3 x3
6 Push Jerk(135/95)
9 TTB
12 burpees
Rest 2:00
**start each round where you left off