Friday

Everyday Athletes Now – CrossFit

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Deadlift (3×12 @55%)

Metcon (Time)

For time:

300 DU (900 singles)

150 pullups

100 hang cleans(115/75)

150 Pushups

300DU(900 singles)

**alternate sets with partner

**DU in sets of 50 (singles in sets of 150), pull-ups and pushups in sets of 15, hand cleans in sets of 10

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