Friday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Snatch (x1 @75% EMOM 12)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

50′ DB Front Rack Lunges (35/20)

12 Lateral Burpees over DB

3 MU(c2b)

Good Mornings (3×10)

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