Friday

Everyday Athletes Now – CrossFit

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Metcon (5 Rounds for weight)

EMOM x10

Even: 5 front squats @80%

Odd: 5 strict pull ups

Metcon (Weight)

3 rounds

50′ db oh walking lunge

10 db sl rdl

50′ db oh walking lunge (other arm)

10 db sl rdl (other side)

21 sit ups

rest 2:00

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