Friday
Everyday Athletes Now – CrossFit
Metcon (5 Rounds for weight)
EMOM x10
Even: 5 front squats @80%
Odd: 5 strict pull ups
Metcon (Weight)
3 rounds
50′ db oh walking lunge
10 db sl rdl
50′ db oh walking lunge (other arm)
10 db sl rdl (other side)
21 sit ups
rest 2:00