Friday

Everyday Athletes Now – CrossFit

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Bane (Time)

For Time:

40 HSPU

20 Ring Muscle Ups

10 rounds of:

**3 power cleans + 3 front squats + 3 Jerks(185/135)

Metcon (No Measure)

3 rounds:

10 inverted Barbell Rows

max Ring pushups

25 situps

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