Labor Day

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 Rounds

20 Walking Lunge

10 Plate Ground to OH

10 PVC Passthrough

Metcon (Time)

For Time (with a Partner)

70 Goblet Squats 53/35

70 Knees-to-Elbows

70 Dumbbell Thrusters 50/35

70 calorie Row

70 DB Cleans 50/35

70 Burpees

70 Sit-Ups

70 Wall Ball Shots

70 DB Jerks 50/35

70 Chest-to-Bar Pull-Ups

70 Kettlebell Swings 53/35

70 Toes-to-Bars

70 Push-Ups

70 Hang DB Power Cleans 50/35

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