Monday

Everyday Athletes Now – CrossFit

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Back Squat (EMOM 12 @61%)

Even – 6 back squats

Odd – 3 front squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

15 Thrusters (95/65)

30 du (90 singles)

15 C2B

30 du (90 singles)

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