Monday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Back Squat (EMOM 12 @65%)

Even – 6 back squat

Odd – 3 Front Squat

Metcon (4 Rounds for reps)

AMRAP 3

21/15 cal row

21 Lateral Rower Burpees

max ohs (75/55)

rest 3:00

AMRAP 3

18/13 cal row

18 lateral rower burpees

max ohs (95/65)

rest 3:00

AMRAP 3

15/11 cal row

15 lateral rower burpees

max ohs (115/85)

rest 3:00

AMRAP 3

12/9 cal row

12 lateral Rower burpees

max ohs (135/95)

Related Post