Monday

Everyday Athletes Now – CrossFit

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Push Jerk (3×3 @ 80% pausing for 2sec in catch position)

Push Jerk (Every 2 min for 10 min x3 building)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

21 kb swings (53/35)

14 kb reverse lunge (53/35)

7 push jerks (135/95)

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