Monday

Everyday Athletes Now – CrossFit

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Back Squat (Emom 12 @70%)

Even -4 back squat

Odd -2 front squat

Muscle Snatch (Emom 5 1 muscle snatch + 3 ohs )

Metcon (Time)

21 bar facing burpees

21 power snatch

15 bar facing burpees

15 ohs

9 bar facing burpees

9 squat snatch

115/85

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