Monday

Everyday Athletes Now – CrossFit

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Back Squat (EMOM 12 @ 70%)

Even-4 back squats

Odd-2 front squats

Power Snatch (Every 1:30 x5)

1 power snatch +

1 low hang power snatch

Metcon (Time)

3RFT

400m run

12 DB Power snatches (50/35)

21 Single Arm DB squats (50/35)

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