Monday
Everyday Athletes Now – CrossFit
Back Squat (EMOM 12 @ 70%)
Even-4 back squats
Odd-2 front squats
Power Snatch (Every 1:30 x5)
1 power snatch +
1 low hang power snatch
Metcon (Time)
3RFT
400m run
12 DB Power snatches (50/35)
21 Single Arm DB squats (50/35)