Monday

Everyday Athletes Now – CrossFit

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Back Squat (EMOM 12 @ 73%)

Even -4 back squat

Odd – 2 front squat

Snatch (EMOM 5 : 5 TNG Squat Snatches)

Metcon (Time)

For time:

100 DU (300 singles)

800m run

60/45 cal row

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