Monday

Everyday Athletes Now – CrossFit

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Back Squat (EMOM 12 @ 67%)

even: 6 back squat

odd: 3 front squat

Metcon (Time)

For time: 25min cap

800m run

50 thrusters (75/55)

800m run

25 bar facing burpees

800m run 50 thrusters

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