Monday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 rounds

200m run

10 banded good mornings

10 empty bar thrusters

Back Squat (3×10 @ 60%)

Metcon (Time)

30-20-10

cal row

TTB

Double KB/DB Push Press(35/25)

Cash Out

400m Run (Time)

Max Effort 400m Run
x3 with 2:00 rest between runs

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