Monday
Everyday Athletes Now – CrossFit
Warm-up (No Measure)
2 Steady Rounds
Row 750m
20 Alt Jumping Lunges
20 Banded Good Mornings
Misfit Clean Complex 2.0 (Find 1RM)
Power clean + hang power clean + squat clean + hang squat clean + split jerk
Metcon (Time)
30 Hang Power Cleans 155/105lbs
60 Wallballs 20/14lbs
Run 800m
60 Wallballs
30 Hang Power Cleans 205/135lbs