Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

2 Steady Rounds

Row 750m

20 Alt Jumping Lunges

20 Banded Good Mornings

Misfit Clean Complex 2.0 (Find 1RM)

Power clean + hang power clean + squat clean + hang squat clean + split jerk

Metcon (Time)

30 Hang Power Cleans 155/105lbs

60 Wallballs 20/14lbs

Run 800m

60 Wallballs

30 Hang Power Cleans 205/135lbs