Monday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

8/6 Calorie Row

8 Lateral Burpees Over Rower

50m Sprint

Squat Snatch (5×3 @80%)

Metcon (Time)

20-15-10

Power Snatch 115/75lbs

Bar Facing Burpees

Deadlift (3×4 @80%)

Related Post