Monday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AMRAP 4 Minutes

12 Power Clean and Jerk 95/65

15 Pull Ups

Max Double Unders in remaining time

Squat Clean (8×2 @80%)

Metcon (Time)

21-15-9-15-21

Overhead Squats 105/70lbs

Pull Up

Calorie Row

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