Monday
Everyday Athletes Now – CrossFit
Warm-up (No Measure)
AMRAP 4 Minutes
12 Power Clean and Jerk 95/65
15 Pull Ups
Max Double Unders in remaining time
Squat Clean (8×2 @80%)
Metcon (Time)
21-15-9-15-21
Overhead Squats 105/70lbs
Pull Up
Calorie Row