Monday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

10 Squat Snatch (empty bar)

10 Lateral Bar Burpees

Then,

Sprint 100m

Squat Snatch (5×3 @82.5%)

Metcon (AMRAP – Reps)

AMRAP 6 Minutes

Squat Snatch 165/110lbs

Deadlift (4 @ 70%, 4 @ 80%, 4 @ 80%, 4 @ 80%, 4 @ 70%)

Related Post