Monday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Row 30/22 Calories

30 S-Arm DB Hang Clean and Jerks 50/35lbs

30 S-Arm DB Front Squats

Run 300m

Squat Clean (8×2 @ 82.5%)

Metcon (Time)

4RFT

Run 600m

9 Muscle Ups

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