Monday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

10 Clean and Jerks (barbell)

Run 100m

10 Pull Ups

Run 100m

Squat Snatch (6×2 @80-90%)

Metcon (AMRAP – Reps)

AMRAP 14 Minutes

Climb the Ladder

1 Clean and Jerk 185/125lbs

3 Chest to Bar Pull Ups

2/6, 3/9, 4/12, etc

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