Monday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2:00 Spider Lunge, then:

2 Rounds

Run 100m

6 Power Clean and Push Press

12 Jumping Lunges

Squat Snatch (x1 @80%, x1 @85%, 4×1 @90%)

Metcon (Time)

30/22 Calorie Row

30 Push Ups

30 DB Box Step Overs 50/35s

30 Strict HSPU

30 DB Walking Lunge Steps 50s/35s

Related Post