Monday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Band Circuit

Hip Flexor Stretch 1:00 each

2 rounds

10 KB DL

10 KB Swing

10 Kipping Swings

Deadlift (1RM)

Metcon (Time)

3 Rounds

Run 400m

30 Sit Ups

30 KB Snatch 70/53lbs

Rest 2:00

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