Monday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Band Circuit

3 Rounds

:30 Hip Flexor Stretch

15 Single Leg Hip Thrust

15 air squats

Deadlift

1×6@60%

1×5@70%

1×4@80%

1×1@90%

Metcon (Time)

3 Rounds

18/15 Calorie row

12 Clean and Jerk 135/95lbs

6 Bar Muscle Ups (c2b)

Rest 5:00

3 Rounds

18/15 Calorie row

12 Clean and Jerk 135/95lbs

6 Bar Muscle Ups (c2b)

Related Post