Monday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

4 rounds

10 single leg hip bridge

15 adductor rock backs

5 yoga pushups

Back Squat (5×5 @77.5%)

Metcon (3 Rounds for reps)

AMRAP 5 Minutes

7 Pull ups

20 Burpees

7 hspu

Rest 4:00

AMRAP 5 Minutes

5 pullups

15 Burpees

5 hspu

Rest 4:00

AMRAP 5 Minutes

3 pull ups

10 Burpees

3 hspu

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