Monday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

20 Calorie Row

20 KB High Pulls

20 KB Squats

20 Calorie row

Squat Clean (8×2 @85%)

Metcon (Time)

10-15-20

Deadlift 185/125lbs

Goblet Lunge Steps 53/35

Rest 2:00

20-15-10

Deadlift 185/125lbs

Goblet Lunge Steps 53/35

Strict Toes-To-Bar (4×10)

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