Monday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

2 rounds

400m run

5 pushups

10 squats

Squat Clean (7×1 @90%)

Metcon (4 Rounds for reps)

AMRAP 2 Minutes x 4

15 Sit Ups

20 Burpee Box Jump Overs 24/20″

Rest 2:00

Continue where you left off each new AMRAP.

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