Monday
Everyday Athletes Now – CrossFit
Snatch ( 3 attempts for 1RM )
Clean and Jerk (3 attempts 1RM )
Metcon (Time)
5 rft
8 deadlifts
25 double unders
8 Power Cleans
25 du
8 push jerk
25 du
5 rft
8 deadlifts
25 double unders
8 Power Cleans
25 du
8 push jerk
25 du