Monday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

15 RDLs

5 HSPU/Pushup

10 RDLs

10 Push Ups

5 RDLs

15 Burpees

Deadlift (2×14)

Metcon (Time)

40 Wallballs

30 Chest to Bar Pull Ups

12 Burpees

35 Wallballs

25 Chest to Bar Pull Ups

10 Burpees

30 Wallballs

20 Chest to Bar Pull Ups

8 Burpees

25 Wallballs

15 Chest to Bar Pull Ups

6 Burpees

20 Wallballs

10 Chest to Bar Pull Ups

4 Burpees

15 Wallballs

5 Chest to Bar Pull Ups

2 Burpee
db/barbell thrusters instead of wall balls barbell:75/45

Db: 45/25

DB/barbell rows instead of pullups

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