Monday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 DB Push Press

10 DB Front Squat

:30 HS

10 DB Front Squat

10 DB Push Press

:30 HS

Squat Snatch

4 @ 70%

3 @ 75%

2 @ 80%

4 @ 72.5%

3 @ 77.5%

2 @ 82.5%

4 @ 75%

3 @ 80%

2 @ 85%

Metcon (2 Rounds for reps)

AMRAP 6 Minutes x 2

10 DB Hang Clusters 50s/35s

10 KB swings 70/53

500m row

Rest :90 Between AMRAPs

Related Post