Monday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

12-10-8

Toes to bar

DB Burpee Deadlift

Double Unders

Squat Clean

3 @ 70%

2 @ 75%

1 @ 80%

3 @ 75%

2 @ 80%

1 @ 85%

3 @ 80%

2 @ 85%

1 @ 90%

Metcon (4 Rounds for reps)

AMRAP 3:00 x 4

50 Double Unders

4 OH Squats 135/95lbs

Max Lateral Bar Burpees in remaining time

Rest 2:00

Each round, add 4 Overhead Squats. Score is total Burpees.

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