Monday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

15-10-5

Row Calories

OHS

Push Ups

Squat Snatch

4 @ 70-75%

3 @ 75-80%

2 @ 80-85%

4 @ 72.5-77.5%

3 @ 77.5-82.5%

2 @ 82.5-87.5%

4 @ 75-80%

3 @ 80-85%

2 @ 85-90%

Metcon (4 Rounds for reps)

AMRAP 2 Minutes

20 Bar Facing Burpees

Max Rep Power Cleans 155/105lbs

Rest 2:00

AMRAP 2 Minutes

15 Power Cleans 155/105lbs

Max Rep Bar Facing Burpees

Rest 2:00

AMRAP 1 Minute

12 Bar Facing Burpees

Max Rep Power Cleans 155/105lbs

Rest 1:00

AMRAP 1 Minute

12 Power Cleans 155/105lbs

Max Rep Bar Facing Burpees

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